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  • Teachers’ Intensives at Virayoga
  • May 6, 2012

    This series of four weekend intensives is designed for teachers of all styles of yoga to explore the art of teaching in greater depth and refinement. Join me for the first module May 11-13 on the art of refined, empowering verbal cues and hands on adjustments.

  • Visioning for 2012
  • December 15, 2011

    If you’ve been in class in the last month, you’ll know that I’ve been in a deep visioning space this fall. Supported by nature’s invitation into the fecund potency of the darkest part of the year, I have emerged with a new paradigm for my teaching in 2012. For next year, I will be creating […]

  • The Gateway to Happiness: Part 1 of a 4-Part Series
  • January 12, 2011

    The snowstorm was on its way to NYC, and there was an eerie quiet to the city. Students kept asking, worried, whether classes would be canceled the next day, and when I went out to my favorite pizza place, my friend insisted that we meet early to beat the storm and we found an empty […]

  • Finding the Sacred in the Everyday
  • January 4, 2011

    The new year came in filled with blessings, as I was on pilgrimage in South India with my teacher, Douglas Brooks. It was my first trip to India, and I have to admit that I was at first confused by the temple experience, which was chaotic and rushed, not at all like the experience of […]

  • Synergies
  • September 22, 2010

    I just came back from 10 days in Vancouver Island, surrounded by primary rain forests shrouded in mists, and getting to know the waters and the whales. While there (in Tofino), I went on several tours with the guides from Remote Passages, all of whom shared a deep commitment to the health of this unique […]

  • Life Becomes Sadhana
  • May 9, 2010

    I took the red-eye home from out West the other night, and spent the whole day with a persistent stiffness in my neck. No surprise, really, as the way those seats on airplanes are designed (you know what I mean, with the padding behind the head that pushes your head and neck into a stressful […]

  • How to vanquish a demon: Devour it
  • February 21, 2010

    For me, this has been a season of challenge and adversity (and I hear that it’s going around), so I was so grateful to receive a Kali myth from Douglas Brooks last weekend that speaks to vanquishing the demons in life.

  • Fall in Love Again
  • January 19, 2010

    This past weekend, I got to teach an urban Anusara Yoga Immersion retreat. We began by setting intentions, as we always do, and what I said was that I wanted to fall in love all over again. The thing is, every time I go back into the basics of this practice, I fall in love […]

  • The X and Y Axes, and the Bindu Where They Meet
  • January 5, 2010

    I just spent two weeks in Peru leading a yoga retreat with Jordan Mallah, and during that time I had the extraordinary experience of being led through a new year’s ritual by the official shaman of Machu Picchu, Kucho. As he was talking about the underlying beliefs of Incan spirituality, I had the very tripped […]

  • Get Out of that Groove
  • December 9, 2009

    One of the reasons I love retreat is that it offers the opportunity to step outside the everyday routine, gain perspective on your daily choices, and recreate yourself. Upon returning from this latest retreat (St. John) I found my own yoga practice refreshed, and my sensitivity heightened. Getting out of my groove allowed me to […]

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