Immersion Part 1

Feb 03, 2012 - Mar 11, 2012

12:00 AM - 12:00 AM

Dhyana Yoga

http://www.dhyana-yoga.com/studies.html

February 3-5, March 9-11

Fridays: 6:00-9:00 PM
Saturdays: 11:00 AM – 2:00 PM; 4:00-7:00 PM
Sundays: 12:00-3:00 PM, 5:00-8:00 PM

The Anusara Yoga Immersion program is a 3-part, 100-hour curriculum designed to empower you in your yoga practice. In each immersion, we will explore the philosophy and principles of Anusara Yoga with focused study and playful practice. It is an opportunity for engaging in the conversation of yoga in great company. Completion of all three parts of the immersion program is a prerequisite for entering any Anusara Yoga Teacher Training.

Listen to a dialogue between me and Certified Ansuara Yoga Teacher Cate Stillman on how the immersion program fits into a broader yoga practice. Play in new window | Download

Part 1: Awakening the Heart
The first step of deepening your engagement in yoga is simply to bring yourself with an open heart. In Part 1 of the immersion we will begin that wondrous descent into the heart, beginning with the foundations of Anusara Yoga. We will cover the Universal Principles of Alignment and put them into a deepening practice. And we will look at the underlying assumptions of the life-affirming Tantric vision that informs the practice of Anusara Yoga, while also learning about the other main currents of yoga philosophy.