Immersion Part 2

Feb 16, 2012 - Feb 20, 2012

9:00 AM - 5:00 PM

Virayoga

The Anusara Yoga Immersion program is a 3-part, 100-hour curriculum designed to empower you in your yoga practice. In each immersion, we will explore the philosophy and principles of Anusara Yoga with focused study and playful practice. It is an opportunity for engaging in the conversation of yoga in great company. Completion of all three parts of the immersion program is a prerequisite for entering any Anusara Yoga Teacher Training.

Listen to a dialogue between me and Certified Ansuara Yoga Teacher Cate Stillman on how the immersion program fits into a broader yoga practice. Play in new window | Download

Part 2: Expanding into More
In Part 2, we’ll read a seminal yoga text, Patanjali’s Yoga Sutra, which offers some of the earliest insights into a practice of yoga. We will explore interpretations of the Yoga Sutras from the perspectives of Classical Yoga and the Tantra, with an eye toward making the text applicable to our yoga and our everyday lives. In our practice of yoga on the mat, we will continue to unpack the Universal Principles of Alignment as we move into more advanced asana. As you make them your own, these principles will serve you and expand the possibilities to more.