Immersion Part 3

Mar 15, 2012 - Mar 19, 2012

12:00 AM - 12:00 AM

Virayoga

The Anusara Yoga Immersion program is a 3-part, 100-hour curriculum designed to empower you in your yoga practice. In each immersion, we will explore the philosophy and principles of Anusara Yoga with focused study and playful practice. It is an opportunity for engaging in the conversation of yoga in great company. Completion of all three parts of the immersion program is a prerequisite for entering any Anusara Yoga Teacher Training.

Listen to a dialogue between me and Certified Ansuara Yoga Teacher Cate Stillman on how the immersion program fits into a broader yoga practice. Play in new window | Download

Part 3: Song of the Soul
In Part 3, we dive into the Bhagavad Gita, a treasure-house of yogic wisdom that is the song of the yogic heart. It takes yoga along the paths of action, understanding, and devotion toward a practice of deep integration of ourselves. As we play deeper in our yoga on the mat, the practice becomes one of celebration of your own truest self.